Everyone has their share of stress and challenges. However, the most important factor is how a person copes with life’s challenges. That’s where The Resilience Workbook for Kids can help. Inside this book, you’ll find science, strategies, and fun exercises (a whole toolkit) to help children cope with stress and rebound from adversity. In a world of uncertainty, with significant socio-economic unrest, 24-hour news cycles, physical and environmental health risks (including COVID-19), children need this book more than ever !
Fun and easy skills to help kids bounce back from stress and rebound from adversity.
As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges.
The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger.
Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better.