BLOG (JANUARY): Happy New Year!
It’s that time of year when people reflect and set “new goals” or “New Year’s resolutions” for themselves. As you can imagine, it is easy to make New Year’s resolutions, but much more difficult to complete them. When I reflect on the goals that I have been able to maintain or the goals my patients have been able to achieve, the following three strategies were most effective. 1. Make it Positive. The best way to accomplish a goal is to operate from a place of “yes” rather than from a place of “no.” To see how this is true, try [...]